Pathways Support Services for Mental Well-Being
Compassionate guidance and support to help you navigate life’s challenges.
Pathways and Support UK
If you need immediate support or specialist assistance, the organisations below provide trusted, confidential help across the UK. If you are in crisis or feel unsafe, please seek urgent support immediately.
🧠 Mind – Mental Health Support
- National support line staffed by trained advisors
- Guidance, emotional support, and help finding specialist services
Website: www.mind.org.uk
Support Line: 0300 102 1234
Infoline: 0300 123 3393
📞 Samaritans
- 24/7 listening service for anyone struggling to cope
- Available every day of the year
- Free and confidential
Freephone: 116 123
Website: www.samaritans.org
🚑 NHS Urgent Mental Health Help
- Call 111 and select option 2 for urgent mental health support
- Connects you to local crisis teams
- GPs can arrange emergency appointments and referrals
Telephone: 111 (Option 2)
Emergency: 999 (for life-threatening situations)
💬 Shout – Crisis Text Line
A free, confidential text service for people in crisis.If you are struggling to cope, text:
SHOUT to 85258
Email: info@giveusashout.org
Please note: Email addresses cannot provide counselling or crisis support.
🔎 Hub of Hope
- The UK’s largest directory of mental health services
- Search for local and national support options
- Open 24 hours
Website: www.hubofhope.co.uk
💛 HOPELINE247
Support for:
- Children and young people under 35 experiencing thoughts of suicide
- Anyone concerned about a young person
Advisers provide a safe space to talk and work through suicidal thoughts or safety concerns.
Freephone: 0800 068 4141
Text: 88247
Available: 24 hours a day
💷 Not-for-Profit Financial & Debt Advice
Free and impartial financial guidance.
Debt Advice Locator:
https://debt-advice-locator.moneyhelper.org.uk/
⚖️ Divorce Enquiries – Confidential
Divorce-Online
Quick, easy, and affordable online divorce services (since 1999).
Website: www.divorceonline.co.uk